During the colder months, as temperatures plummet, we tend to spend more time indoors away from the chilly weather. Regrettably, those shared spaces become the perfect breeding ground for cold and flu viruses. So, how can you clean and disinfect your space during cold and flu season to keep yourself and those around you in tip-top shape?
Cleansing doesn’t necessarily mean that you’re disinfecting, and it’s crucial to understand the difference. Cleaning refers to the removal of dirt and impurities, including germs, from surfaces, whilst disinfecting refers to the use of chemicals to kill germs on surfaces. For optimal results, it’s ideal to clean your space first, followed by disinfection.
Let’s walk through some helpful tips on how to clean and disinfect your space during cold and flu season.
Table of Contents
Ventilate space
It is important to create a fresh environment by ensuring there is proper ventilation throughout your space. Open windows and doors when possible to allow for circulation of fresh air, reducing germs spread.
Use the right products
Using a regular cleaning spray isn’t enough to combat cold and flu viruses. It may clean grime or dirt, but it’s not necessarily equipped to kill bacteria or viruses. When selecting cleaning products, go for those labelled ‘disinfectant’.
Focus on germ hotspots
If someone’s been ill, it’s paramount to disinfect areas where they’ve spent he bulk of their time. Key hotpots include doorknobs, light switches, remote controls, keyboards, mobile phones, bathroom surfaces, kitchen counters and kids’ toys, amongst other items.
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Flu-proof your bathroom
The bathroom can become a hideout for cold and flu germs, particularly if it’s shared. Use disinfecting wipes to clean handles, faucets, towel racks, and countertops. Don’t forget to clean and disinfect the toilet handle and regularly change hand and bath towels.
Disinfect shared gadgets
Shared gadgets like mobile phones, laptops, and gaming remotes can be breeding grounds for germs. Use alcohol wipes or a cloth lightly damped with a disinfectant to clean these gadgets regularly during cold and flu season.
Wash your hands regularly
It isn’t just about cleaning your physical space; it’s also about personal hygiene. Washing your hands frequently with soap for at least 20 seconds can significantly reduce the risk of transmitting germs.
Clean soft surfaces
Pay special attention to areas that are hard to clean, like your sofas, carpets and curtains. These are especially tricky, so it’s worth considering a spray disinfectant designed for soft furnishings or getting them professionally cleaned.
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Care for your kitchen
Your kitchen is another area that needs special attention, particularly when preparing food. Disinfect kitchen worktops, cutting boards, refrigerator handles and other utensils.
Don’t neglect your workspace
If you work in an office or shared workspace, keep your desk and supplies clean. A quick wipe-down of your desk, keyboard, mouse, and phone can drastically reduce your risk of catching a cold or flu.
Use disposable items
During the height of the cold and flu season, consider using disposable cups, plates and cutlery. It might not be the most environmentally friendly option, but it can help stop the spread of germs amongst family members or office colleagues.
Additional Tips for a Healthy Environment
Here are some additional tips to promote a healthier environment during cold and flu season:
- Encourage vaccination: Vaccination is one of the most effective ways to protect yourself and others from flu viruses. Stay up to date with flu shots and encourage your family or colleagues to do the same.
- Maintain good indoor air quality: Proper ventilation and air circulation can help reduce the concentration of airborne germs. Open windows when possible or use air purifiers to improve indoor air quality.
- Stay home when sick: If you or someone in your household or office is sick, it’s important to stay home to prevent the spread of illness. Encourage others to do the same and provide remote work options if feasible.
- Educate others: Share the importance of cleanliness and disinfection with your family, friends, and coworkers. By raising awareness, you can create a collective effort towards a healthier environment.
Conclusion
Maintaining a clean and disinfected home or office environment during cold and flu season is vital for protecting yourself and those around you. By understanding the importance of cleaning and disinfection, establishing a routine, using effective techniques, practising proper hand hygiene, and implementing additional tips, you can significantly reduce the risk of illness. Remember, prevention is key, so take the necessary steps to create a healthy space where you can thrive and stay well throughout the season.
In summary, being diligent about cleaning and disinfecting your space can significantly help reduce the spread, and your risk of catching, a cold or flu. Although it might seem like a daunting process, it’s definitely worth the effort in order to have a healthier cold and flu season.
Remember too that while cleanliness can lower the risk of picking up a bug, it is no substitute for leading a healthy lifestyle. Eating properly, keeping active, getting plenty of sleep, and having flu jabs can keep your immune system strong and keep the nasty bugs at bay.
Hope you find these tips on how to clean and disinfect your space during cold and flu season useful. Stay healthy and happy winter!
